Reconnecting with Yourself is about joining the dots with our health and wellbeing and truly understanding that we need to stop treating different aspects of ourselves separately. Our mind, body and spirit are connected and they all affect each other. If one is out of balance, the others are too.
Alison Canavan, one of Ireland’s most successful international models for nearly two decades, discusses how reconnecting with yourself can positively impact your mental health and wellbeing.
Alison Canavan is an award winning author of wellness book “Minding Mum” and a health and wellness coach. Having travelled the world as one of Ireland’s most successful international models for nearly two decades, in recent years she has devoted her time to her greatest passion: true health and wellbeing.
Belfast based author Tara West discusses the importance of vocabulary in how we talk about mental health.
Breifne tells the extraordinary and inspirational story of how one man stepped back from the brink of suicide, redesigned his life and won the World Cycle Race.
Olympic Silver Medallist Kenneth Egan struggled with alcohol addiction for many years whilst competing but ultimately came to an end when he faced his demons head on two years after his return from the games.