Reconnecting with Yourself

Alison Canavan

Length: 28:38 Filmed: Inspire Hope, Ballyshannon, 8th October 2016

Reconnecting with Yourself is about joining the dots with our health and wellbeing and truly understanding that we need to stop treating different aspects of ourselves separately. Our mind, body and spirit are connected and they all affect each other.  If one is out of balance, the others are too.

Alison Canavan, one of Ireland’s most successful international models for nearly two decades, discusses how reconnecting with yourself can positively impact your mental health and wellbeing.

Alison Canavan

Alison Canavan is an award winning author of wellness book “Minding Mum” and a health and wellness coach. Having travelled the world as one of Ireland’s most successful international models for nearly two decades, in recent years she has devoted her time to her greatest passion: true health and wellbeing.

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