Connect Mental Health aims to improve the awareness and understanding of mental health issues in the Donegal community. Here you will find information on our upcoming events and workshops, how to find and access local supports in Donegal and information on your own mental health and how you can support others.Learn More
Empower the local community to maintain and improve each others mental health and well-being
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We have partnered with Aware to bring their brilliant free CBT based life skills programme to Ballyshannon. This 6 week programme begins Tuesday evening, November 8th at 7.30pm and is aimed at anyone who would like to learn more about ‘how we think’ and how this can influence our behaviour in helpful or unhelpful ways. The venue for the six week programme is Coláiste Cholmcille, Ballyshannon and we are very grateful to the school for their support. The programme is a proven useful resource for anyone who is experiencing symptoms of mild to moderate depression and/or anxiety.
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