Real Talks
School Workshop:
Real Talks, founded by Alan O’Mara, create environments that allow students to have real, open and meaningful conversations about the importance of mental health and wellbeing and build greater resilience to pressures.
The Real Talks programme is designed to enhance the current SPHE curriculum.
- Alan shares his personal journey and uses it as a catalyst to start a meaningful conversation.
- Conversation on minding your own wellbeing
- Conversation on supporting others and the signs to look out for
- Increase understanding of emotional health and break down stigma
- Focus on developing personal leadership and building resilience
- Highlight professional support services
- Deliver 8 page Real Talks booklet, a summary of presentation, to each participant
- Measure impact