Mind Your Mental Health

Mind Your Mental Health

Adult Mental Health Workshop:

This workshop, delivered by Bill Vaughan – Mental Health Ireland, will cover the following units of the Mind Your Mental Health programme.

• Understanding Mental Health and Wellbeing
• Stress and Thinking Patterns

The workshop format includes presentations, discussions, case studies and group activities which have been developed to:

• Increase awareness and understanding of mental health and wellbeing
• Provide participants with tools and strategies to enhance their mental health and well-being
• Promote the range of supports and resources available, both formal and informal