08 Oct 2015
18:30
Breesy Centre, Cashelard, Ballyshannon
Introduction to Mindfulness
Time: 18.30pm
Venue: Breesy Centre, Cashelard
Entry: Free
What is Mindfulness?
‘A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.’