Local Services

Are you, or someone you know, in crisis now and need someone to talk to?

Please do not be alone. If you are worried about yourself or someone you know it is important to get help as soon as possible. Everyone needs help from time to time. In fact, asking for help is a sign of personal strength.

  • Contact your local GP. If it’s late in the evening or night-time, contact NowDOC at 1850 400 911
  • Go to the Emergency Department, Letterkenny General Hospital or Sligo General Hospital for those living in vicinity of Bundoran, Ballyshannon & Ballintra
  • Contact emergency services by calling 999 or 112
  • Call the Samaritans, the FREE 24 hour listening service, to talk to someone now about what’s on your mind. Call 116 123

Local Services in Donegal


How service can be accessed:

Self-Referral-Consult the website

Cost of services: Free
Referral Required: No
Description of service:

SpunOut.ie is Ireland’s youth information website created by young people, for young people. The website aims to educate and inform readers about the importance of holistic wellbeing and how good health can be maintained, both physically and mentally.

Confidentiality: N/A
Hse Endorsed: Yes
Type of Service Provided:

According to the website: 'Our editorial team pen all of our professionally proofed factsheets and consult with relevant subject matter experts and other young people to ensure we provide factual and up-to-date information to our readership. SpunOut.ie also provides a space for young people to have their voices heard and to share their life experiences with other young people. We do this by publishing articles written by readers aged 16 to 25 in the Opinion section on the site'

Opening Days: Mon-Friday
Opening Times :
Monday 09:00 AM - 05:00 PM
Tuesday 09:00 AM - 05:00 PM
Wednesday 09:00 AM - 05:00 PM
Thursday 09:00 AM - 05:00 PM
Friday 09:00 AM - 05:00 PM
Saturday Closed
Sunday Closed
Phone Number: 01 675 3554
Cost of Call: Local Rate
Website :
SpunOut.ie,Sean McBride House, 48 Fleet Street,Dublin 2.