Thursday 26th November, 7.00pm

WEBINAR: Uncertainty and Upheaval – Strategies for coping better during periods of anxiety in our lives

Delivered by Shane Martin C.Psychol.,Ps.S.I.

Date: Thursday 26th November
Time: 7.00pm – 8.00pm
Cost: Free

Anxiety is an important and necessary emotion. We need to feel the ‘pinch’ of pressure in order to prepare for challenges. Deadlines need to be looming in order to help us focus and achieve our goals. Anxiety is our body’s natural mechanism for ensuring that we are prepared for the everyday challenges of life.

With the advent of COVID-19 everything has changed. We find ourselves in a place where we were never before. Anxiety is the prevalent emotion of this time. It’s hard to plan ahead and we humans like to know what is coming next. It’s very unsettling. We find ourselves uneasy and apprehensive about the future.

Excessive anxiety can hinder our preparations and impact on performance. It is vital that we do not become engulfed by it. Learning to cope with anxiety ensures that we stay motivated and in control. An awareness of coping strategies for times of challenge and upheaval would be useful and empowering. Shane
will explore the psychology of anxiety and offer tips for coping better with it.

How Do I Register

Click on the below ‘Book Your Place’ Button and proceed to the booking page. Complete your details. We will email you a link to the webinar 72 hours before the event. You will also receive a reminder on the day of the event.

Book Your Place

Shane Martin C.Psychol.,Ps.S.I.

Shane Martin

Shane Martin is a psychologist dedicated to teaching the very best self-help psychology to empower people to enhance the quality of their lives. His ‘Moodwatchers’ self-help psychology course has been delivered at community venues throughout the length and breadth of Ireland. He has been a keynote speaker at numerous national and international conferences on a range of topics around empowerment, recovery and happiness. His first self-help psychology book entitled ‘Your Precious Life – How to Live it Well’ has just been recently published by Orpen Press.