Mental Health Talk

The Psychology of ‘Bouncibility’: How to build resilience within ourselves

The Psychology of ‘Bouncibility’: How to build resilience within ourselves

Delivered by Shane Martin C.Psychol.,Ps.S.I.

Date: Thursday 26th September
Time: 7.00pm – 9.00pm
Venue: Aras Aoidh Ruadh, Fr Tierney Park, Ballyshannon
Entry: Free
Refreshments, tea & coffee will be served

Life is an imperfect journey and crisis is guaranteed. Resilience is the ability to adapt to the challenges of work and life. It’s about bouncing back rather than falling apart. If you are strong in resilience you have this ‘bouncibility’ and can harness your inner strengths and coping mechanisms. Science has uncovered specific traits/factors that can be utilised at work and in our lives in general. In this seminar Shane Martin will explore the science of resilience and highlight evidence-based strategies linked to better outcomes during changes and challenges.

We are delivering this talk in partnership with Aodh Ruadh CLG

Shane Martin C.Psychol.,Ps.S.I.

Shane Martin

Shane Martin is a psychologist dedicated to teaching the very best self-help psychology to empower people to enhance the quality of their lives. His ‘Moodwatchers’ self-help psychology course has been delivered at community venues throughout the length and breadth of Ireland. He has been a keynote speaker at numerous national and international conferences on a range of topics around empowerment, recovery and happiness. His first self-help psychology book entitled ‘Your Precious Life – How to Live it Well’ has just been recently published by Orpen Press.