Wellness Workshop

Understanding And Taking Charge Of Your Mental Health
17
Apr

Wellness Workshop

Date: Tuesday 15th May
Venue: The Abbey Hotel, Donegal Town
Time: 9.30am – 4.30pm
Cost: Free

*You must be at least 18 years old to attend this workshop

SOS in partnership with Connect Mental Health are bringing a Wellness Workshop to the Abbey Hotel, Donegal Town, Co Donegal, from 9.30am to 4.30pm on Tuesday 15th May 2018

The workshop can be of benefit to anyone who is interested in looking after their mental health and wellness. The workshop is informal and relaxed. It is facilitated by people with both lived-life experience of mental health difficulties, and experience of working in the mental health area. They combine personal testimony with practical tools and tips that you can use in your everyday life to improve your own wellbeing.

Throughout the day the workshop will look at topics such as relaxation, mindfulness, stress management, our thinking process and how to develop a wellness toolkit and daily wellness plan. A full comprehensive workbook to support you in maintaining your daily wellness accompanies the workshop.

Suicide or Survive (SOS) is committed to running Wellness Workshops in every community in Ireland. These workshops aim to help you understand and take responsibility for your own mental health.

SOS are in a position to off­er Wellness Workshops to the community because of  funding from The National Office of Suicide Prevention, The Iris O’Brien Foundation and our Fundraisers.

 

How do I register?

Click on the button below to register your place on the course. Refreshments and lunch is included.

Register Here