Date: Friday 26th April
Venue: Kilbarron Parish Centre, Ballyshannon
Time: 9.30am – 4.30pm
*You must be at least 18 years old to attend this workshop
SOS in partnership with Connect Mental Health are bringing a Wellness Workshop to Ballyshannon, Co Donegal on Friday 26th April 2019.
The workshop can be of benefit to anyone who is interested in looking after their mental health and wellness. The workshop is informal and relaxed. It is facilitated by people with both lived-life experience of mental health difficulties, and experience of working in the mental health area. They combine personal testimony with practical tools and tips that you can use in your everyday life to improve your own wellbeing.
Throughout the day the workshop will look at topics such as relaxation, mindfulness, stress management, our thinking process and how to develop a wellness toolkit and daily wellness plan. A full comprehensive workbook to support you in maintaining your daily wellness accompanies the workshop.
Suicide or Survive (SOS) is committed to running Wellness Workshops in every community in Ireland. These workshops aim to help you understand and take responsibility for your own mental health.
SOS are in a position to offer Wellness Workshops to the community because of funding from The National Office of Suicide Prevention, The Iris O’Brien Foundation and our Fundraisers.
How do I register?
Registration is via an online form. Please click on the link below and complete your details.